Journaling prompt: If I were 20% more confident…
What would you do if you were 20% more confident? Every morning for a week, hold a power pose for 2 minutes. Then complete the prompt, “If I were 20% more confident…” Before bed, check in to see what actions you took. At the week’s end, leave a comment here on how this worked for you!
Power Posing Refresher Course!
(Never heard of power posing? Click here for Amy Cuddy’s TED Talk)
- Set a timer for 2 minutes.
- Strike an expansive pose: arms and legs spread wide, chest open, and feeling elongation through your spine.
- Breathe and move! At TNL, we like to let you move through your pose. As you do, feel yourself expanding with every movement and breath, larger and larger.
- Once the 2 minutes are up, return to neutral and check in. Feeling powerful?